Progressive muscle relaxation according to Jacobson

PMR has long been used to control stress and has a positive effect on your state of mind through the perception of muscle relaxation.
During the course you have the opportunity to get to know your body's own states of relaxation and tension, eliminate muscle tension and achieve physical and mental relaxation.

Our course is an officially certified prevention course and is listed with all health insurance companies. This means that, depending on your health insurance company, you can be reimbursed up to 80% of the participation fees after completing the course.

The course lasts 10 weeks and takes place once a week in our practice.

New courses will take place from 2023.
We can currently offer PMR as part of an occupational therapy prescription.

Please do not hesitate to contact us if you have any questions.